Health benefits of water.

 

Wondering how to lose weight? Water has many different health benefits but not enough people know about all these health benefits it is pretty common knowledge that the majority of the human body is composed of water yet from time to time we still

don't drink enough water and we catch ourselves being dehydrated some signs of dehydration are increased thirst being tired or sleepy dry mouth decreased urine output headache dry skin dizziness and urine of a darker hue an indication that we are

getting enough water into our system is frequent or regular urination throughout

the day the goal is to urinate 7 to 10

times a day with at least 5 to 7 of

those times being clear urine if you see

that your urine is getting a little dark

be sure to gulp down a tall glass of

water.  now keep

reading for some of the reasons you

should be drinking more water

8 Helps with bowel movements

drinking a lot of water not only clears

your body of toxins but it creates the

feeling of needing to pass stools when

your bowel movement gets regularized you

are releasing waste and toxins

preferably on a daily basis not only

does water detox the body it also helps

reduce swelling and keeps your body

clean 

7 Fills you up drinking

water first thing in the morning not

only eliminates your sleepiness but it

also helps fill you up so that you don't

eat as much which is a great way to

reduce food intake and cut the pounds if

you're trying to lose weight

speaking of water can you guess what is

better for you hot or cold water well

stick around until the end to find out

6. Stimulates the growth of red blood cells

having water on an empty stomach

stimulates the growth of red blood cells

thus creating more oxygenated blood and

helping you feel energized and refreshed

first thing in the morning

5 Relieves headaches headaches

in the morning or throughout the day are

usually an indicator that you are not

having enough water having eight ounces

of water or more in the morning can help

reduce headaches keep watching as we

continue to count down the top health

benefits of water

4 Helps your immune system

water is essential to your immune system

by keeping a stable balance of fluids in

your body this will lead to a reduction

of infections drinking water on an empty

stomach in the morning will help you

strengthen your immune system and lower

the chances of sickness 

3 Increases energy drinking water helps

increase energy because it stimulates

the growth of red blood cells this helps

you keep energized throughout the day

2 Clears your skin drinking a

sufficient amount of water will help you

keep your skin clear and glowing most of

the time acne originates from irregular

bowel movements once that is regularized

toxins will begin to leave the body and

help you detoxify this leads to fewer

outbreaks and acne

1 Increases

your metabolic rate drinking hot water

is supposed to increase one's metabolic

rate by nearly twenty four percent this

helps your body burn through more

calories in turn this helps you digest

and assimilate food much faster and

efficiently drinking water also aids in

weight loss because thirst is often

mistaken for hunger when you feel hungry

have some water and see if you feel the

need for food

moreover having a tall glass of water

before a meal will make you feel full

thus reducing the amount of calories you

eat during the meal.

Here's the answer to

whether hot or cold water is better for you according to daily nutrition news

hose who drink water that is 80 to 106 degrees fahrenheit could be damaging to their body by drinking cold water you increase the risk of getting sick the

reason for this is that cold water

decreases the function of the immune

system which is caused by the creation

of excess mucus in the body because of

drinking cold water

in addition research from the European

Journal of pharmaceutical and medical

research showed that drinking cold water

at that temperature can make your blood

vessels become smaller and restrict your

ability to digest food properly there's

a lot of confusion out there about the

right way to get hydrated whether it's

needing to drink eight glasses of water

a day which is probably not true

drinking water instead of juice or pop

is probably true or the question of

whether or not to drink water with meals

very still out on that one but in the

battle of health information there's one

clear winner drinking warm water is just

plain better for you than drinking cold

water recent studies on the best

possible way to have your eight or fewer

glasses of water a day have found

serious pluses to drinking warm water

and downsides to taking your water

chilled very few of us drink warm water

to begin with unless it's caffeinated or

filled with hot chocolate powder warm

water doesn't always appeal

cold water slows down the digestion

process which slows down the reuptake of

valuable nutrients into the bloodstream

and because cold water needs to be

heated up before the body can use it

drinking cold water actually slows down

the body's rehydration process making

you thirstier than if you had hot water

when the body is exposed to cold

temperatures it restricts the blood

vessels to avoid losing heat when most

people are suffering from dehydration

they will experience constipation joint

pain digestive issues and many more

symptoms in fact some people will go for

days without drinking water which is

alarming because about 60% of your body

is made up of it so it's important you

consume a sufficient amount of water to

avoid dehydration now there is an

ongoing debate on what type of water

people should be consuming while the

obvious choice for most people is cold

water there's also research that makes

the case for drinking warm water as well

reasons to drink warm water now that

I've informed you of a couple of reasons

to avoid drinking cold water I'm going

to give you some good reasons to drink

warm water the first reason is that it

cleanses your digestion

according to Stella mitts ovis clinical

nutritionist and media health expert in

food and nutrition sciences Metz ovis

states that warm water helps break down

the food in your stomach and keeps the

digestive system going she adds that

people who have a glass of cold water

after a meal will actually harden the

consumed food which creates a fat

deposit in the intestine alleviates pain

according to Health Line warm water is

beneficial for cramps because it helps

increase blood flow to the skin and also

helps relax the cramp muscles

stops premature aging toxins in the body

have the ability to speed up the aging

process but according to Metz ovis warm

water can change that it can help repair

skin cells which can increase elasticity

she adds that women will always benefit

from drinking warm water because they

have more hormones decrease stress

levels according to a study published in

the Journal of psychopharmacology

drinking warm water helps improve the

central nervous system you could end up

feeling less anxious after a glass the

study also suggests drinking a glass of

warm milk after warm water if your

throat is sore or dry hot water can

temporarily decrease the pain and can

also reduce any associated swelling

water in general is useful for reducing

cramps and bloating but hot water packs

a powerful punch because it relaxes your

stomach muscles at the same time hot

water in the digestive system also

stimulates the colon to be more active

setting up the body for better food

absorption throughout the day being well

hydrated in general also reduces food

cravings and since hot water stays in

the stomach for longer it helps you feel

fuller longer

but while cold water has its downsides

remember drinking cold water is still

way better than drinking no water at all

and I'll probably still reach for a nice

glass of iced water when I'm out on a

hot day because while it's refreshing

so do you drink a lot of water what are

some tips you have for people who don't

drink a lot of water let us know in the

comments section below

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